NEW MARATHON COURSE: Revamped Nashville Rock 'n' Roll Marathon course will be flatter and fasterĢ022 WINNER: Ryan Martin wins 2022 Nashville St. Much of the elevation throughout the course has been eliminated along with the monotony many runners said they experienced by having to run twice through Shelby Bottoms Park near the end. Patrick Sullivan, Michelle Allen-Parker, Amanda Morris and Kevin Howard will be coordinating the training program and are available to answer questions.After tweaking the 26.2-mile downtown marathon course each year since it returned in 2021, officials made significant and more permanent changes this year.
CONTACT infoĮmail questions and for additional information, or reach out to any of the training organizers.
East Nasty reserves the right to add additional requirements or protocols at any time based on evolving conditions. If you are exposed to or show symptoms of COVID-19, please isolate or quarantine according to CDC guidelines. IMPORTANT COVID-19 Protocolsīecause of the continuing prevalence of COVID-19 and variants, we respectfully ask that all participants in this training series comply with CDC recommendations and guidelines on vaccinations and booster protocols. The only requirement is that you are able to run five miles without stopping on the first day of training for half marathon training or eight miles for full marathon training. WEEKLY NEWSLETTER updates, with training notes, special events, and maybe some giveaways and a brunch or two!Īs with all East Nasty programs, training with us is absolutely free! Training Requirements We'll provide some basics for you to modify to suit your own needs.ĬOACHES AND PACE LEADERS who can give lots of support and advice. Saturday runs are great, but to really prepare for a race, mid-week training is essential.
SUGGESTED WEEKLY WORKOUTS to follow during the week. Full training start times will vary by distance. LONG RUNS on Saturday mornings led by volunteer pace group leaders in different locations throughout the city. Beginning Saturday January 22nd and continuing through race day on April 23rd, our training program consists of:
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